Garnim InstinctA(R) 2, Graphite Outdoor Watch

SKU: Garnim InstinctA(R) 2, Graphite Outdoor Watch | Manufacturer ID:

WHATEVER YOU DO, OWN ITThis rugged GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist.This watch is tough, which means no holding back.Don't put a limit on your experiences. Keep them going with up to 28 days of battery life in smartwatch mode.Train your way with built-in sports apps at the wrist.Smart notifications1 so you don't miss out on what matters.Push boundaries, but stay on track with access to more satellites.Understand your body better with 24/7 health monitoring.In the box:Instinct 2Charging/data cableDocumentationENGINEERED FOR ENDURANCEThis rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant CorningA(R) GorillaA(R) Glass, this device is built to endure.DESIGNED TO DO YOUBold colors, high-contrast displays and size options let you show the world that you do things your own way.MULTI-GNSS SUPPORTWhether you're hiking, mountain biking, trail running or skiing, you'll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.ABC SENSORSNavigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.TRACBACKA(R) ROUTINGTake the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.REFERENCE POINTKeep track of a known place - such as your car or the trailhead - relative to your location, and easily find your way back to it.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with your compatible smartphone.CONNECT IQ(TM) STOREDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.SAFETY AND TRACKING FEATURESWhen your watch and phone are paired, your live location can be sent to your contacts manually or - during select outdoor activities - automatically with built-in incident detection2.BUILT-IN SPORTS APPSDo whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.HIIT WORKOUTSThis activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.VO2 MAXTrain smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.DAILY WORKOUT SUGGESTIONSFor training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.RECOVERY TIMEAfter each workout, recovery time lets you know when you'll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.MTB DYNAMICSTrack the details of every ride with mountain biking metrics plus specialized Grit(TM) and Flow(TM) measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.RUNNING POWERGet a continuous measurement on your wrist of how much power you're applying to the road as you run when using a Running Dynamics Pod or HRM-Pro(TM) monitor.WRIST-BASED HEART RATEGet estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you're at rest. Gauge how hard your heart is working during activities.STRESS TRACKINGHeart rate variability is used to calculate your stress level score, so you can see if you're having a calm, balanced or stressful day.SLEEP SCORE AND ADVANCED SLEEP MONITORINGGet a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.BODY BATTERY(TM) ENERGY MONITORINGOptimize your body's energy reserves, using heart rate variability, stress, sleep and other data to gauge when you're ready to be active or when you may need to rest.PULSE OXFor altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen.FITNESS AGEThis feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.INTENSITY MINUTESTrack how many minutes of vigorous activity you're getting, when you earn them and during what activity. You can even view them as a data field during timed activities.WOMEN'S HEALTH TRACKINGUse the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.FeaturesSTR3AMUP! PC tool for streaming biometricsNo3-axis compass with HSI (horizontal situation indicator)NoTouch and/or button lockYesPreloaded ski resort mapsNoWind speed and direction (requires connection to Garmin Golf app)NoLive Event SharingNoSleepYesGreen Contours (with Garmin Golf membership)NoBattery saver (customizable low power watch)YesSwing TempoNoPlays and controls watch musicNoAPNEA modeNoGround contact time and balanceyes (with compatible accessory)Critical swim speedNoTraining load focusNoCompatible with Varia Vision(TM) (head-mounted display)NoHR alertsYesTraining effect (anaerobic)YesAbnormal heart rate alertsyes (high and low)Vertical speedYesLactate thresholdyes (with compatible accessory)Number of transmitters supportedNoMTB Grit & FlowYesCustomizable data pagesYesConfigurable lap alertsYesIncident Detection during select activitiesYesPhysio TrueUpYesCustom alertsYesNEXRAD on moving mapNoBack to startYesVertical oscillation and ratioyes (with compatible accessory)Altimeter with adjustable baro settingNoPhysical size45 x 45 x 14.5 mm Fits wrists with a circumference of 135-230 mmMove bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)YesLive Delta TimeNoAutomatic altitude adjustmentNoBezel Materialfiber-reinforced polymerHazards and course targetsYesTruSwing(TM) compatibleNoUltraTrac modeYesVO2 Max (Trail Run)YesPreloaded race tracksNoPulse Ox Blood Oxygen Saturation MonitorYesRelaxation breathing timerYes% HR maxYesIn Case of Emergency (I.C.E.)NoGas time remainingNoCase materialfiber-reinforced polymerWater rating10 ATMSubwave(TM) SupportNoAudible alertsNoColor displayNoMultiple bike profilesNoRest timerNoWrist-based heart rate (constant, every second)YesFind My PhoneYesStride length (real time)yes (with compatible accessory)Bike lap and lap maximum power (with power sensor)YesOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)YesTraining effectYesSpectator messagingNoAdvanced workoutsYesCharging methodGarmin proprietary plug chargerTrendline(TM) Popularity RoutingNoStrava Live SegmentsNoTimerYesCoursesYesRespiration rate (during exercise)YesWirelessly receive flight plans from Garmin Pilot(TM)NoIntensity minutesYesInterval trainingYesAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories)YesPairs with Garmin Connect(TM) MobileYesTouchscreenNoVirtual starting lineNoPreloaded topographical mapsNoSun and moon informationYesAutomatically saves dive entry and exit locationsNoHRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)NoSight 'N GoYesPulse Ox blood oxygen saturationYesProjected waypointYesBread crumb trail in real timeYesCustomizable activity profilesYesAuto start/end diveNoReference pointYesSatIQ(TM) TechnologyNoConnect IQ(TM) (downloadable watch faces, data fields, widgets and apps)YesCadence (provides real-time number of steps per minute)YesControls smartphone musicYesPower meter compatibleYesImproved recovery timeYesAPNEA hunt modeNo60-minute activity goalNoManual multisport activitiesYesChoresNoMoving Map with aviation airports, navaids, roads, bodies of water and moreNoPoint-to-point navigationYesAnchor AlarmNoGauge modeNoPacePro(TM) Pacing StrategiesNoYardage to layups/doglegsYesAuto PauseA(R)YesRunning dynamicsyes (with compatible accessory)Esports ActivityNoFull vector mapNoBody Battery(TM) energy monitorYesBLUETOOTH phone calling and voice assistant supportNoAccelerometerYesRecovery timeYesCustom dive data screensNoDrill logging (pool swim only)YesPreloaded with 42,000 courses worldwideNoTrack timerNoStrap materialsiliconeRace AppNoRound timer/odometerYesSmart trainer controlYesHeat and altitude acclimationYesCardio workoutsYesConnected GPSNoPerformance conditionYesGalileoYesDistance traveledYesManual lapYesGPS-based distance, time and paceYesRunning poweryes (with compatible accessory)Nitrox supportNoAssistanceYesRace predictorYesStealth ModeNoPairs with Garmin Golf appYesAuto lap splitsNo"Repeat on" rest timer (pool swim only)YesPilates workoutsYesGPS coordinatesYesLap Time Repeatability Score (LTR)NoAir integrationNoAudio promptsYesAuto CourseView updatesYesDownloadable training plansYesMeasures shot distance (calculates exact yardage for shots from anywhere on course)manualRun/Walk/Stand detectionYesClosed Circuit Rebreather (CCR)NoHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)YesCompatible with Varia(TM) radar (rear-facing radar)YesTask timers (2, 5, 10, 15, 20 and 30 minutes)NoPool swim workoutsYesAssistance PlusNoMulti-gas modeNoRace an ActivityYesKill switchNoHot keysYesSingle-gas modeNoActivity history on watchYesOn-screen workout animationsNoAuto max HRYesDaily suggested workoutsYesFoot pod capableYesCompatible with Vector(TM) and Rally(TM) (power meters)YesPhone-free text messagingNoTournament legalYesIncident detection alert on phone for wearablesNoRace an activityYesFinish timeYesElevation profileYesAutomatic sync (automatically transfers data to Garmin Connect)NoPlaysLike distanceNoVirtual PartnerYesVO2 Max (Run)YesRelaxation remindersNoReminder alertsNoTraining loadYesChronographNoAvailable gym activity profilesStrength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, YogaAmbient light sensorNoTouch-targeting (touch target on display to see the distance to any point)NoStroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)YesIn-flight Pulse OxNoYardage to F/M/B (distance to front, middle and back of green)YesCalendarYesBarometric altimeterYesUnlock new step iconsNoWeatherYesAuto LapA(R)YesSunrise/sunset timesYesPacing alerts (pool swim only)NoFloors climbedYesRespiration rate (24x7)YesGas consumption rateNo% HRRYesBallistics calculatorNoOn-screen workout muscle mapsNoBasic rest timer (up from 0) (pool swim only)YesAvailable outdoor recreation profilesHiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowhshoeing, Fishing, Horseback Riding, Tennis, TacticalTracBackA(R)YesAdvanced cycling dynamicsNoHandicap scoringNoAutopilot ControlnoPrimary benefit (Training Effect labels)YesHR zonesYesAuto rest (pool swim only)YesStat tracking (strokes, putts per round, greens and fairways hit)YesConnectivityBluetoothA(R), ANT+A(R)Improved interval (includes open repeats, intervals data page, rest screen and auto detection)NoSleep score and insightsYesCustom targetsNoDownloadable cartography supportNoAvailable run profilesRunning, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail RunningRun workoutsYesStopwatchYesWorldwide airport database(s)NoWaypoint information pageNoGPS speed and distanceYesRound-trip course creator (running/cycling)NoArea calculationYesFind My WatchYesAutomatic club tracking compatible (requires accessory)YesConnext avionics connectivityNoPreloaded road and trail mapsNoRest Timer (Ultra Run only)NoVIRBA(R) RemoteYesSmartphone compatibilityiPhoneA(R), Android(TM)Dual grid coordinatesYesHRM running pace and distanceYesExpedition GPS ActivityYesTrueUp(TM)YesMultiple time zones with Zulu/UTCNoTrimix supportNoCompatible with Varia(TM) lightsYesThermometerYesHydrationyes (in Garmin Connect(TM))Alarm clockYesGroup LiveTrackNoGyroscopeNoUnderwater wrist-based heart rateYesCountdown start (pool swim only)YesHealth snapshotYesClimbPro(TM) Ascent PlannerNoNight vision modeNoAvailable swim profilesPool Swimming, Open Water SwimmingTempo TrainingNoPower Modes - customizable in-activity battery settingsYesMove IQ(TM)YesSpeed and cadence sensor support (w/sensor)YesGarmin Elevate(TM) wrist heart rate monitorYesTidesNoGLONASSYesBoat Data StreamingnoSmart NotificationsYesGarmin Pay(TM)NoHRV statusYesAutomatic daylight saving timeYesYoga workoutsYesDepth sensorNoTime/dateyesSync dive log to Garmin Dive(TM) Mobile appNoRewards (coins)NoVirtual caddieNoCalories burnedYesToe-to-Toe(TM) Challenges appyes (optional Connect IQ Toe-to-Toe(TM) Challenges app)Garmin Live SegmentsNoHR broadcast (broadcasts HR data over ANT+(TM) to paired devices)yes (using ANT+)Total ascent/descentYesAuto multisport activitiesYesLast race summaryNoCycle Map (routable cycling-specific street map)NoPinPointerNoStep counterYesQuick Release bandsNoTrail run auto climbYesBarometric trend indicator with Storm AlertYesAutomatic rep countingYesLiveTrackYesHR caloriesYesGrade-adjusted paceNoTidesNoTime and distance alertsYesGarmin Connect(TM) Challenges appyes (optional Connect IQ app)XERO(TM) LocationsYesAll-day stressYesTack assist modeNoWorldwide NAVAID and Intersection database(s)NoAvailable cycling profilesBiking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, TriathlonHIIT workoutsYesFuture elevation plotYesQuickFit(TM) watch band compatibleyes (22 mm)OrienteeringNoText response/reject phone call with text (Android(TM) only)YesAround Me modeNoRealtime settings sync with Garmin Connect(TM) mobileYesHunt/fish calendarNoCourse guidanceYesGPS Time SyncYesCountdown timerNoAuto scrollYesAnalog handsNoCompassYesDigital scorecardyesLens Materialchemically strengthened glassNextFork(TM) navigationNoGreen View with manual pin positionYesStrength workoutsYesDistance to destinationYesWomen's healthyes (in Garmin Connect(TM))Training statusYesPool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)YesDaily resting heart rateYesAuto goal (learns your activity level and assigns a daily step goal)YesGarmin AutoShot(TM)YesFitness ageYesFTP (Functional Threshold Power)YesDive ascent/descent rate indicatorNoBuilt-in barometer and tide tablesNo