It's easier than you think to stock up on Emergency Food. All you have to do is pick your favorites and keep them stored in case you need them. If Rice and Chicken is one of your favorites, then Mountain House has your Emergency Food supply covered! Also great for camping, hiking trips and everyday mealsa |it's easy to prepare and boasts a 30-year shelf life. Mountain House Meals Are Fully Cooked, The Old-Fashioned Way. Unlike some other Emergency Food, Mountain House foods are fully cooked before they're freeze-dried and packaged. And there's no mystery to their cooking methodsa |they use cook pots, just like you would at home, only a LOT bigger! When you add boiling water and and enjoy their Rice and Chicken, you'll taste that homestyle quality. 30-year shelf life 9 total servings (1 cup each) 7 grams of protein per serving 2,250 total calories (250 calories per serving) Easy to prepare; just add boiling water USA made Lightweight #10 can Allergens include soy and wheat Stock up now!